Here are some strategies that can help with anxiety:

1. Breathing exercises: Slow, deep breathing can help to reduce anxiety by calming your body and mind. Focus on inhaling deeply through your nose and exhaling slowly through your mouth.

2. Exercise: Physical activity can help to reduce anxiety by releasing endorphins, the body's natural mood-boosting chemicals.

3. Mindfulness meditation: Mindfulness involves focusing on the present moment and letting go of worries about the past or future. This can be a helpful tool for managing anxiety.

4. Cognitive-behavioral therapy (CBT): CBT is a type of therapy that focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety.

5. Limit caffeine and alcohol intake: Both caffeine and alcohol can worsen anxiety symptoms, so it's a good idea to limit or avoid them if you're struggling with anxiety.

6. Connect with others: Social support can be a powerful tool for managing anxiety. Reach out to friends, family, or a mental health professional for support.

7. Get enough sleep: Lack of sleep can worsen anxiety symptoms, so it's important to prioritize getting enough sleep each night.

It's important to remember that everyone's experience with anxiety is different, and what works for one person may not work for another. If you're struggling with anxiety, consider reaching out to a mental health professional for personalized support and guidance.