Best places to walk when stressed

 When you're feeling stressed and in need of a calming walk, there are several places that can provide a soothing and refreshing environment. Here are some of the best places to walk when stressed:

1. Forests and Nature Reserves: Walking amidst lush greenery and tranquil forests can have a therapeutic effect on the mind and body. Look for nearby nature reserves, national parks, or forested areas where you can reconnect with nature and enjoy the serenity it offers.

2. Beaches and Coastal Walks: The sound of crashing waves, the soft sand beneath your feet, and the vast expanse of the ocean can have a calming effect. Walking along the beach or on coastal paths allows you to enjoy the refreshing sea breeze and the beauty of the coastline.

3. Botanical Gardens: Botanical gardens are designed to be peaceful havens filled with beautiful plants and flowers. These gardens often feature well-maintained paths and tranquil settings, providing a serene atmosphere for a relaxing walk.

4. City Parks: Many cities have well-maintained parks with walking trails that offer an escape from the hustle and bustle of urban life. These green spaces provide an opportunity to unwind and enjoy a peaceful walk amidst nature, even in the heart of the city.

5. Lakes and Reservoirs: Walking around a peaceful lake or reservoir can be incredibly calming. The tranquil water, gentle breeze, and often scenic surroundings create a soothing environment that helps alleviate stress.