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Put your kids first after a brake up

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If only those I love knew the depth of my affection for them, perhaps they would comprehend the true extent of my significance in their lives. Each day, I find myself lost in thoughts of them. However, when something dear to my heart is taken away from me, it feels as though hard times begin to emerge from every angle, and my mind becomes inundated with depressing thoughts. It's reminiscent of when my life took a drastic turn for the worse, much like a dream turned into a nightmare, following a breakup. Reflecting back on the time when I met someone, fell in love, spent three and a half years together, and built a family, only for it to be snatched away from me, I realize that many people go through similar experiences, and some even endure longer relationships like thirty years. They build a family, a home, and then, suddenly, it's all gone. The house must be sold, and a stressful divorce may follow, costing an arm and a leg. There could even be a custody battle for the child...
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OCD

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Obsessive-compulsive disorder (OCD) is a mental health condition characterized by repetitive actions that seem impossible to stop. It is a common condition that can affect men, women, and children. The exact cause of OCD is not completely understood but it may be associated with changes in the chemistry and functioning of the brain, family history, environmental factors such as certain infections, stressful events in life, other mental illnesses such as depression or anxiety, and substance or alcohol abuse. OCD has two main parts: obsessions and compulsions. Obsessions are unwelcome thoughts, images, urges, worries or doubts that repeatedly appear in your mind. They can make you feel very anxious (although some people describe it as 'mental discomfort' rather than anxiety). A compulsion is a repetitive behavior or mental act that you feel you need to do to temporarily relieve the unpleasant feelings brought on by the obsessive thought. Common types of compulsive behavior in peo...
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Here are some phone numbers for mental health support in different countries

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- United Kingdom: Samaritans (116 123), Mind Infoline (0300 123 3393), NHS 111 (dial 111) - United States: National Suicide Prevention Lifeline (1-800-273-TALK), National Alliance on Mental Illness (1-800-950-NAMI), Crisis Text Line (text HOME to 741741) - Canada: Crisis Services Canada (1-833-456-4566), Kids Help Phone (1-800-668-6868), Canadian Mental Health Association (1-800-875-6213) - Australia: Lifeline Australia (13 11 14), Beyond Blue (1300 224 636), Kids Helpline (1800 551 800) - New Zealand: Lifeline New Zealand (0800 543 354), Depression Helpline (0800 111 757), Youthline (0800 376 633) Please note that these phone numbers may be subject to change, and that there may be additional mental health resources available in your specific region or country.
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