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Put your kids first after a brake up

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If only those I love knew the depth of my affection for them, perhaps they would comprehend the true extent of my significance in their lives. Each day, I find myself lost in thoughts of them. However, when something dear to my heart is taken away from me, it feels as though hard times begin to emerge from every angle, and my mind becomes inundated with depressing thoughts. It's reminiscent of when my life took a drastic turn for the worse, much like a dream turned into a nightmare, following a breakup. Reflecting back on the time when I met someone, fell in love, spent three and a half years together, and built a family, only for it to be snatched away from me, I realize that many people go through similar experiences, and some even endure longer relationships like thirty years. They build a family, a home, and then, suddenly, it's all gone. The house must be sold, and a stressful divorce may follow, costing an arm and a leg. There could even be a custody battle for the child...
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Powerful Words

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You are the only one who has the power to change your life. It may seem daunting, but the strength to make positive changes lies within you. You have to find the courage and determination to take action towards your goals. It's easy to feel stuck in a rut or overwhelmed by the challenges ahead. But remember that every journey begins with a single step. No matter how small, each action you take towards your goals is progress. Keep moving forward, and don't let setbacks discourage you. To find the power within yourself, take time to reflect on your values and priorities. What matters most to you? What changes do you want to make in your life? Once you've identified your goals, break them down into manageable steps. This will make the path ahead feel less overwhelming and more achievable. Remember that change takes time and effort. Don't expect overnight success or perfection. Be patient and kind to yourself, and celebrate your progress along the way. You are capable of ac...
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OCD

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Obsessive-compulsive disorder (OCD) is a mental health condition characterized by repetitive actions that seem impossible to stop. It is a common condition that can affect men, women, and children. The exact cause of OCD is not completely understood but it may be associated with changes in the chemistry and functioning of the brain, family history, environmental factors such as certain infections, stressful events in life, other mental illnesses such as depression or anxiety, and substance or alcohol abuse. OCD has two main parts: obsessions and compulsions. Obsessions are unwelcome thoughts, images, urges, worries or doubts that repeatedly appear in your mind. They can make you feel very anxious (although some people describe it as 'mental discomfort' rather than anxiety). A compulsion is a repetitive behavior or mental act that you feel you need to do to temporarily relieve the unpleasant feelings brought on by the obsessive thought. Common types of compulsive behavior in peo...
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